Raising Head Of Bed For Sleep Apnea

Raising the head of your bed by 6 inches can often have helpful results.

Raising head of bed for sleep apnea.

In some cases an adjustable bed can be used to raise the head enough to eliminate snoring and help. Bed risers are a good inexpensive option and there are products specially designed to raise one end of the bed. Elevating the head of your bed can help relieve snoring sleep apnea acid reflux and supine hypertension or orthostatic hypotension. Even merely adjusting the bed frame should do the work.

The university of maryland medical center even states that sleeping in an upright position may improve oxygen levels in overweight people with sleep apnea as well as elevating the head of the bed. Respiratory infections sleep apnea copd heart health and panic disorders can all be seen to worsen when lying flat. The body uses sleep time to heal itself. Raising the head of your bed elevates your upper digestive tract and helps keep the acid in your tract flowing downward while you re sleeping instead of creeping up and waking you due to discomfort.

In most cases snoring may be a clear indication of sleep apnea. On the science side sleep posture can absolutely affect the quality of your sleep according to steven park md author of sleep interrupted and clinical assistant professor of otolaryngology at new york medical college in valhalla n y. Raising the head of the bed by 6 inches also known as inclined bed therapy can benefit many health problems including back pain digestive problems and sleep apnea. As you probably know sleep apnea is a condition of obstructed breathing.

What about raising the head of the bed. Raise the head of your bed to help relieve other discomforts or to give you more general comfort at night. Fatigue sleep apnea headaches heartburn and back pain are some of the problems that can be aggravated. Wait to lie down going to bed too soon after eating can cause gerd symptoms to flare up and affect your sleep.

This can be accomplished by using a sleep wedge pillow which is a ramp of foam that is highest at the head of the bed. Some people have decreased apnea if they have the head of their bed slightly elevated. Sleep apnea and curb snoring. To reduce shortness of breath effects when heading to sleep it is as easy as raising the head of the bed.

Detoxification and repair happens during sleep. But sleeping on a flat bed is not the best position for this healing to occur.