Pumpkin Spice Protein Bars Recipe

Add in the quick oats and add the wet ingredients to the dry.

Pumpkin spice protein bars recipe.

It is pumpkin season. Here s the pumpkin spice protein bar recipe. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped. 1 tbsp vanilla extract.

2 5 cups oat flour ground dry oatmeal 1 5 cups vanilla protein powder. 3 tbsp coconut flour. Pumpkin pie spice no. This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack.

3 tbsp unsweetened almond milk. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. Mix it all together until well combined.

Process until mixture is crumbly yet still holds together well when pinched between your fingers. 1 4 cup all natural almond butter. So it was a no brainer my collection of recipes was lacking a pumpkin flavored protein bar. 3 4 cup vanilla whey protein powder.

Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp. 1 tsp ground ginger. In a medium bowl stir together the truvia protein powder and pumpkin pie spice.

1 cup all natural pumpkin puree. 5 thoughts on pumpkin spice protein bar recipe. Ingredients 1 cup pumpkin puree 1 2 cup tahini or you can use almond sunflower or peanut butter instead 2 tbsp water 2 tbsp honey 1 tbsp vanilla 2 cups whey protein powder 1 1 2 cups oat flour or 1 5 cups rolled oats blended in a blender food processor 1 tbsp instant coffee 2 tsp pumpkin pie spice. 1 2 tsp vanilla.