3x8 on other days i do curtsy lunges 3x8 with 30lb weight pull ups 3x8 other days i do chin ups.
Pull up bar no door frame reddit.
At first glance doorway pull up bars just look like a recipe for disaster.
But they re also great at destroying walls and door frames.
To prevent the latter from happening it s important to make sure that you re not.
Pull up bars are incredible for upper body workouts.
I live in an apartment and i spoke with my landlord and there s basically no way i can install a wall or door frame mounted pull up bar at my place.
These probably aren t ideal for warm up because they are kinda cardio but they re fun and it s been working for me.
However despite the fact that doorway pull up bars have a slim piece of frame to mount on chances are that you won t break your door frame with the pull up bar.
Haven t used it a ton yet so i m not sure on the long term.
Small black smudge on the door frame but i believe it would clean off easy with some good off or something.
Dance type warm up of shoulder and hip joints.
Komsurf pull up bar for doorway door pullup chin up bar home multifunctional portable dip bar fitness exercise equipment body gym system no screws trainer by komsurf 44 99 44.
Assisted pistol squats using door frame.
49 99 56 99 33.
I did a bit of searching around here and couldn t really find much.
I really want to get into this kind of thing so i m just looking for some other options and i m not entirely sure what s out there.
The bar acts as a lever the rubber feet that are by your hands go on the side of the door you are working out on the pad above your head at the top of the pull up position goes on the other side of the door above the trim.
Eager to get started with it you pull it out of the box and get ready to set it up only to realize your pull up bar isn t compatible with your doorway.
Ok so you bought yourself a doorway pull up bar.
Muscoach pull up bar for doorway chin up bar no screw installation strength training door frame pull up bar with locking mechanism adjustable width workout bars for home gym exercise fitness 440lbs 4 1 out of 5 stars 64.
You either neglected to realize that you need door trim for your pull up bar or your door trim is too slim for the pull up bar hook.
Any heavier and it might cause problems but it is a fairly cheap door frame in an apartment.
Also i m around 175lb on a good day.