Protein Supplements For Child Athletes

Do you know when protein can give the most boost to your workout.

Protein supplements for child athletes.

Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety. Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap. While putting protein powder in your child s food to boost protein intake seems reasonable especially for child athletes it s often unnecessary and could be problematic. The child athlete however will have higher energy and fluid requirements.

The timing and amount of protein. Cognitive development and brain health are important for youth athletes and the key facilitator is omega 3 fatty acids. According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. Just about every serious athlete knows that.

Ok you are thinking now we are talking about some real supplements. The aap notes that the u s. Supplements show no benefit for strength. Protein powders are classified as supplements not foods.

For youth athletes who might also need to lose weight or body fat while maintaining lean muscle mass branched chain amino acids would be a safe alternative to a higher calorie whey protein supplement.